Wednesday 181212

Oly:

5 Rounds-

1 Power Snatch + 1 OH Squat + 1 Squat Snatch

-across @ 75% 1RM

Met Con:

For time-

20/16 kcal Assault Bike

20 C&J, 105/75 lbs.

20/16 kcal Assault Bike

40 Thrusters, 105/75 lbs.

20/16 kcal Assault Bike

20 C&J, 107/75 lbs.

20/16 kcal Assault Bike