Wednesday 181226

Strength:

Back Squat

3 x 7 @ 75% 1RM

 

Met Con:

For Time

25 Snatches 95/55 lbs

20 kcal Row

20 GHD Sit-ups

20 Snatches 115/75 lbs

20 kcal Row

20 GHD Sit-ups

15 Snatches 135/95 lbs

20 kcal Row

20 GHD Sit-ups

10 Snatches 155/105 lbs

20 kcal Row

20 GHD Sit-ups

5 Snatches 185/125 lbs