
Wednesday 181226
Strength:
Back Squat
3 x 7 @ 75% 1RM
Met Con:
For Time
25 Snatches 95/55 lbs
20 kcal Row
20 GHD Sit-ups
20 Snatches 115/75 lbs
20 kcal Row
20 GHD Sit-ups
15 Snatches 135/95 lbs
20 kcal Row
20 GHD Sit-ups
10 Snatches 155/105 lbs
20 kcal Row
20 GHD Sit-ups
5 Snatches 185/125 lbs