Wednesday 190102

Strength:

Deadlift

5 x 5 @ 75-80% 1RM

Met Con:

For time-

50 kcal Row

40 Burpees

40 kcal Row

30 Burpees

30 kcal Row

20 Burpees

20 kcal Row

10 Burpees

10 kcal Row