Wednesday 190109

Oly:

5 Rounds-

1 Hang Power Clean + 1 Hang Squat Clean + 1 Split Jerk

-start @ 60% 1RM C&J

Met Con:

AMRAP 12

6 Deadlifts, 185/125 lbs.

6 Cleans, 185/125 lbs.

6 Front Squats, 185/125 lbs.

6 S2OH, 185/125 lbs.