Wednesday 190109 Oly: 5 Rounds- 1 Hang Power Clean + 1 Hang Squat Clean + 1 Split Jerk -start @ 60% 1RM C&J Met Con: AMRAP 12 6 Deadlifts, 185/125 lbs. 6 Cleans, 185/125 lbs. 6 Front Squats, 185/125 lbs. 6 S2OH, 185/125 lbs.