Wednesday 190206
Oly:
C&J
2 @ 70% 1RM
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
Met Con:
5 RFT-
20 Pistols
15 GHD Sit Ups
10 kcal Assault Bike
Oly:
C&J
2 @ 70% 1RM
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
Met Con:
5 RFT-
20 Pistols
15 GHD Sit Ups
10 kcal Assault Bike