Wednesday 190417

Strength:

Back Squat

3 x 8 @ 65%

1 x 5 @ 70%

2 x 2 @ 75%

1 x 1 @ 80%

Met Con:

For time-

50 Wall Balls, 20/14 lbs.

  30-20-10

  T2B

  DB Deadlift, 50/35 lbs.

50 Wall Balls, 20/14 lbs.