Wednesday 190424 Oly: Squat Snatch 2 x 2 @ 80% 1RM 2 x 2 @ 85% 2 x 1 @ 90% Met Con: For time- 3 Rounds 12 kcal Assault Bike 12 Deadlifts, 225/155 lbs. 3 Rounds 8 kcal Assault Bike 8 Deadlifts, 295/205 lbs.