Wednesday 190424

Oly:

Squat Snatch

2 x 2 @ 80% 1RM

2 x 2 @ 85%

2 x 1 @ 90%

Met Con:

For time-

3 Rounds

  12 kcal Assault Bike

  12 Deadlifts, 225/155 lbs.

3 Rounds

  8 kcal Assault Bike

  8 Deadlifts, 295/205 lbs.