Wednesday 190529

Oly Tech:

8 Rounds-

1 High Hang Squat Snatch + 1 OH Squat + 1 Squat Snatch + 1 OH Squat

-across @ 65% 1RM Snatch

Met Con:

For time-

3, 6, 9, 12, 15, 18

Push Press, 115/85 lbs.

Box Jumps, 30/24"