Wednesday 190612

Strength:

Pause Back Squats

10 x 2 @ 70% 1RM

 

Met Con:

For Time

1000m Row

15 OH Squats 115/75 lbs

21 OTB Burpees

750m Row

15 OH Squats 115/75 lbs

21 OTB Burpees

500m Row

15 OH Squats 115/75 lbs

21 OTB Burpees