Wednesday 190612 Strength: Pause Back Squats 10 x 2 @ 70% 1RM Met Con: For Time 1000m Row 15 OH Squats 115/75 lbs 21 OTB Burpees 750m Row 15 OH Squats 115/75 lbs 21 OTB Burpees 500m Row 15 OH Squats 115/75 lbs 21 OTB Burpees