Wednesday 190619

Strength:

Back Squat

1 x 3 @ 60%

1 x 3 @ 70%

1 x 4 @ 80%

2 x 5 @ 85%

 

Met Con:

AMRAP 15

35 Wall Balls 20/14 lbs

25 T2B

15 Hang Cleans 135/95 bs