Wednesday 190626 Strength: Back Squat 1 x 3 @ 65% 1 x 3 @ 75% 3 x 3 @ 85% 1 x 3 @ 90% 1 x 3 @ 95% Met Con: 5 Rounds, every 3 min.- 20/16 kcal Row 25 Wall Balls, 20/14 lbs.