Wednesday 190626

Strength:

Back Squat

1 x 3 @ 65%

1 x 3 @ 75%

3 x 3 @ 85%

1 x 3 @ 90%

1 x 3 @ 95%

Met Con:

5 Rounds, every 3 min.-

20/16 kcal Row

25 Wall Balls, 20/14 lbs.