Wednesday 190717

Strength:

Back Squat

1 x 4 @ 75%

4 x 4 @ 85%

Met Con:

For time-

10-8-6-4-2

Stone to Shoulders, 115/65 lbs.

50-40-30-20-10

Ab Mat Sit Ups

Directly into,

30-20-10

kcal Row Burpees