Wednesday 190731

Strength:

OH Squat

4 x 3 @ 80% 1RM

Snatch

5 x 1

-work to a heavy set

Met Con:

"Open 12.2"

AMRAP 10

30 Snatches, 75/45 lbs.

30 Snatches, 135/75 lbs.

30 Snatches, 165/100 lbs.

Max Snatches, 210/120 lbs.