Wednesday 190821

Oly:

7 Rounds-

1 Pause Squat Snatch + 2 OH Squats

-across @ 60-65% 1RM

*pause at hang position

Met Con:

2 RFT-

15 Box Jump Overs, 24/20"

10 Ring MUs

15 Box Jump Overs, 24/20"

25 T2B

15 Box Jump Overs, 24/20"

25 HSPUs