Wednesday 190911 Oly: Hang Squat Snatch 3 x 2 @ 80% 1RM 3 x 1 @ 85% 3 x 1 @ 90% Met Con: Open 19.3 For time- 200 ft. DB OH Lunge, 50/35 lbs. 50 DB Step Ups, 50/35 lbs. 50 Strict HSPUs 200 ft. Handstand Walk *15 min. cap