Wednesday 190911

Oly:

Hang Squat Snatch

3 x 2 @ 80% 1RM

3 x 1 @ 85%

3 x 1 @ 90%

Met Con:

Open 19.3

For time-

200 ft. DB OH Lunge, 50/35 lbs.

50 DB Step Ups, 50/35 lbs.

50 Strict HSPUs

200 ft. Handstand Walk

*15 min. cap