Wednesday 190918

Oly Tech:

EMOM x 10

2 High Hang Power Snatches + 1 Hang Power Snatch + 1 Squat Snatch

-across @ 55% 1RM Snatch

Met Con:

3 RFT-

15 kcal Assault Bike

12 Deadlifts, 225/155 lbs.

2 Rounds of "Cindy"