Wednesday 191009

Core Work:

3 Rounds-

10 Turkish Sit Ups, Right

10 KB Thrusters, Right

10 Turkish Sit Ups, Left

10 KB Thrusters, Left

Met Con:

AMRAP 15

10 kcal Assault Bike

20 T2B

10 kcal Assault Bike

20 Deadlifts, 165/115 lbs.