Wednesday 191016

Oly Tech:

8 Rounds, every 1:30-

2 Power Snatches + 3 OH Squats

-across @ 65% 1RM Snatch

Met Con:

For time-

150 DUs

70 Double DB Step Ups, 50/35 lbs. @ 20"

150 ft. Handstand Walk (must be completed in minimum 5 ft. sections)