Wednesday 191113 Oly: Snatch Balance 4 x 2 @ 70% 1RM Snatch Hang Squat Snatch 4 x 2 @ same weight Met Con: 2 RFT- 30 Ab Mat Sit Ups 15 Snatches, 115/75 lbs. 30 Ab Mat Sit Ups 15 OH Squats, 115/75 lbs.