Wednesday 191113

Oly:

Snatch Balance

4 x 2 @ 70% 1RM Snatch

Hang Squat Snatch

4 x 2 @ same weight

Met Con:

2 RFT-

30 Ab Mat Sit Ups

15 Snatches, 115/75 lbs.

30 Ab Mat Sit Ups

15 OH Squats, 115/75 lbs.