Wednesday 191211

Oly:

Push Jerk

3 x 2

-climbing, start @ ~80% 1RM

Split Jerk

4 x 1

-climbing, start @ ~80% 1RM

Met Con:

For time-

750m Row

20 kcal Assault Bike

20 OH Squats, 105/75 lbs.

500m Row

15 kcal Assault Bike

15 OH Squats, 135/95 lbs.

250m Row

10 kcal Assault Bike

10 OH Squats, 185/125 lbs.