Wednesday 191218
Strength:
Max Rep Bench Press @ 75% 1RM
10-8-8
DB Row
10-8-6
DB Strict PRess
Weighted Pull Ups
Met Con:
5 RFT-
7 Devil Presses, 50/35 lbs.
70 ft. Single Arm DB OH Walking Lunge, 50/35 lbs.
Strength:
Max Rep Bench Press @ 75% 1RM
10-8-8
DB Row
10-8-6
DB Strict PRess
Weighted Pull Ups
Met Con:
5 RFT-
7 Devil Presses, 50/35 lbs.
70 ft. Single Arm DB OH Walking Lunge, 50/35 lbs.