Wednesday 191218

Strength:

Max Rep Bench Press @ 75% 1RM

10-8-8

DB Row

10-8-6

DB Strict PRess

Weighted Pull Ups

Met Con:

5 RFT-

7 Devil Presses, 50/35 lbs.

70 ft. Single Arm DB OH Walking Lunge, 50/35 lbs.