Wednesday 200101

HAPPY NEW YEAR!

Met Con:

EMOM x 30

Min 1: 16 DB Snatches, 50/35 lbs.

Min 2: 16 Pull Ups

Min 3: 48 DUs

Min 4: 16 DB Hang C&J (alt), 50/35 lbs.

Min 5: 16 Burpees

Min 6: 16 Rest