Wednesday 200108

Oly Tech:

EMOM x 8

1 Hang Squat Clean + 1 Squat Clean

-across @ 60-65%

Met Con:

For time-

20 Burpees

30 Cleans, 105/75 lbs.

20 Burpees

30 Thrusters, 105/75 lbs.

20 Burpees

30 Cleans, 105/75 lbs.

20 Burpees