Wednesday 200115 Strength: Barbell Lunges 3 x 20 @ 40-50% 1RM Back Squat Met Con: AMRAP 18 24 Ball Slams 20/14 lbs 12 DB OH Squats (right) 50/35 lbs 24 Abmat Sit-ups 12 DB OH Squats (left) 50/35 lbs