Wednesday 200115

Strength:

Barbell Lunges

3 x 20 @ 40-50% 1RM Back Squat

 

Met Con:

AMRAP 18

24 Ball Slams 20/14 lbs

12 DB OH Squats (right) 50/35 lbs

24 Abmat Sit-ups

12 DB OH Squats (left) 50/35 lbs