Wednesday 200129

Strength:

Back Squats

3 x 10 @ 65% 1RM

 

Met Con:

For Time

20 Thrusters 135/95 lbs

40 C2B Pull-ups

20 Hang Cleans 135/95 lbs

40 HSPUs

10 Thrusters 135/95 lbs

20 C2B Pull-ups

10 Hang Cleans 135/95 lbs

20 HSPUs