Wednesday 200205

Oly Tech:

6 Rounds-

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

-across @ 60% 1RM C&J

Met Con:

AMRAP 14

3 Rope Climbs

7 C&J, 155/105 lbs.

3 Rope Climbs

7 C&J, 185/125 lbs.

3 Rope Climbs

7 C&J, 205/140 lbs.

3 Rope Climbs

Max Rep C&J, 225/155 lbs.