Wednesday 200311

Strength:

6 Rounds, every 90 sec.-

10 Deadlifts @ 50% 1RM

Met Con:

For time-

150 Wall Balls, 20/14 lbs.

75 T2B

*Break up into either 1, 3, 5, or 15 rounds. Choose before you start the workout.

1 Round: 150 WB, 75 T2B

3 Rounds: 50 WB, 25 T2B

5 Rounds: 30 WB, 15 T2B

15 Rounds: 10 WB, 5 T2B