Wednesday 200318

CoronaWOD #2

Warm Up/Mobility:

2 min Run

3 Rounds

10 Leg Swings in each direction

10 Caterpillar Walkouts

20 Arm Circles

2 min Run



3 Rounds

10 Seated DB/KB Press (right side then left)

10 Bent Over Row (right side then left)


Met Con:

For Time


Alternating DB/KB Snatches

- 200m Run between rounds

- use a running app to calculate 200m in your neighborhood. If that's not possible then run for 30 sec and then run back

- if you do not have a weight use a gallon jug or laundry detergent