Wednesday 200325

Warm Up/Mobility:

30 seconds High Knees

30 seconds Butt Kickers

2 Rounds-

10 Broomstick Pass Thrus

10 Broomstick Good Mornings

10 Samson Lunges

10 Broomstick Sot Presses

then

1 minute Twisted Cross Stretch (each side)

Strength:

3 Rounds-

10 DB/KB Strict Press (each side)

10 DB/KB Bent Over Row (each side)

3 Rounds-

10 DB/KB Push Press (each side)

10 DB/KB Upright Row (each side)

Met Con:

"CoronaWOD #8"

For time-

30-20-10

Front Rack Up Downs (alternating legs)

Box Jumps

*Up Downs: start by kneeling on both knees. Stand up to extension then return to kneeling. That's one rep. Hold your DB/KB in the front rack position for these.