Wednesday 200415

Warm Up/Mobility:

2 Rounds-

30 sec. High Knees

30 sec. Butt Kickers

10 Samson Lunges

10 BW Squats

10 Broomstick Sot Presses

then

10 Thoracic Rotations (each side)

Strength:

5 Rounds (each side)-

5 DB/KB Hang Snatches

5 DB/KB OH Squats

5 DB/KB Thrusters

Met Con:

For time-

Buy In: 75 DB/KB Step Ups (hold any way you want, switch legs as needed)

  5 Rounds

    25 DB/KB Single-arm Deadlifts (switch as needed)

    15 DB/KB Single-arm S2OH (switch as needed)

Buy Out: 75 DB/KB Step Ups (hold any way you want, switch legs as needed)