Wednesday 200422

Warm Up/Mobility:

3 Rounds-

30 Jumping Jacks

20 Arm Circles (10 each direction)

10 Toy Soldiers

10 Push Ups

10 Broomstick Cuban Presses

then

1 min. Twisted Cross (each side)

Midline:

4 Rounds-

20 Plank Up Downs

1 min. OH Hold (right)

20 Plank Up Downs

1 min. OH Hold (left)

Met Con:

For time-

33-27-21-15-9

Dips

KB/DB SDHP