Wednesday 200429

Warm Up/Mobility:

3 Rounds-

20 Jumping Jacks

35 ft. Bear Walk

10 Broomstick Cuban Presses

10 OH Rotational Reaches in Squat

-2 min. Downward Dog

Strength:

7 Rounds (each arm)-

3 Hang Snatches + 3 OH Squats + 3 Hang Squat Snatches

-Rest 1:30 between rounds

Met Con:

2 RFT-

15 Bent Over Rows (right)

30 DB Deadlifts (right)

75 DUs

15 Bent Over Rows (left)

30 DB Deadlifts (left)

75 DUs