Wednesday 200506

Warm Up/Mobility:

2 Rounds-

200m Run

10 Leg Swings (each leg, direction)

35' Bear Walk

10 Russian KB Swings

10 Broomstick Pass Thrus

Strength:

4 Rounds-

Min 1: 30 sec. Max High Pulls (right)

Min 2: 30 sec. Max High Pulls (left)

Min 3: 30 sex. Max Plank Pull Throughs

Met Con:

For time-

800m Run

  4 Rounds-

  30 Single-arm Deadlifts (15 each side)

  15 Burpees

800m Run