Wednesday 200506
Warm Up/Mobility:
2 Rounds-
200m Run
10 Leg Swings (each leg, direction)
35' Bear Walk
10 Russian KB Swings
10 Broomstick Pass Thrus
Strength:
4 Rounds-
Min 1: 30 sec. Max High Pulls (right)
Min 2: 30 sec. Max High Pulls (left)
Min 3: 30 sex. Max Plank Pull Throughs
Met Con:
For time-
800m Run
4 Rounds-
30 Single-arm Deadlifts (15 each side)
15 Burpees
800m Run