Wednesday 200513

Warm up:

2 Rounds-
200m Run
20 Jumping Jacks
10 Leg Swings
10 Cossack Squats
- 10 ankle rolls (each direction, each side) then stretch calves
- 2 min. Squat hold

Strength:

Bulgarian Split Squats

3 x 10

Met Con:

4 Rounds

400m Run

15 Goblet Squats

30 Abmat Sit-ups