Wednesday 200520

Warm Up/Mobility:

2 Rounds-

20 Mountain Climbers

10 BW Squats

10 OH Rotational Reaches in Squat

10 Pass Thrus

10 Good Mornings

Strength:

4 Rounds-

7 Bottom Half Goblet Squats

7 Top Half Goblet Squats

7 Full Range Goblet Squats

*Rest 1-2 minutes between rounds

Met Con:

4 Rounds-

AMRAP 3

25 DUs

10 Push Ups

1 min. Restr