Wednesday 200527
Warm Up/Mobility:
2 Rounds-
200m Run
10 Toy Soldiers
6 Samson Lunges
6 Cossack Squats
6 Yoga Push Ups
Then 2 min. saddle stretch
Strength:
Jumping DB/KB Squats
5 × 8
-Rest 1:30 between rounds
Met Con:
8 RFT-
35 DUs
8 DB/KB Clusters (alternating sides)
8 Lateral Burpees