Wednesday 200527

Warm Up/Mobility:

2 Rounds-

200m Run

10 Toy Soldiers

6 Samson Lunges

6 Cossack Squats

6 Yoga Push Ups

Then 2 min. saddle stretch

Strength:

Jumping DB/KB Squats

5 × 8

-Rest 1:30 between rounds

Met Con:

8 RFT-

35 DUs

8 DB/KB Clusters (alternating sides)

8 Lateral Burpees