Wednesday 200603
Warm Up/Mobility:
2 Rounds-
30 Jumping Jacks
20 Arm Circles (10 each direction)
5 Yoga Push Ups (pedal feet at top)
10 Good Mornings
then, Pigeon Stretch 1 min. each side
Strength:
3 Rounds (each side)-
12 Turkish Sit Ups
12 Single Arm Russian Swings
12 Single Leg Deadlifts
Met Con:
AMRAP 12
3, 6, 9, 12, etc...
Push Press (each side)
Burpee Box Jumps