Wednesday 200603

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

20 Arm Circles (10 each direction)

5 Yoga Push Ups (pedal feet at top)

10 Good Mornings

then, Pigeon Stretch 1 min. each side

Strength:

3 Rounds (each side)-

12 Turkish Sit Ups

12 Single Arm Russian Swings

12 Single Leg Deadlifts

Met Con:

AMRAP 12

3, 6, 9, 12, etc...

Push Press (each side)

Burpee Box Jumps