Wednesday 200617
Warm Up/Mobility:
2 Rounds-
200m Run
10 Leg Swings
10 SDHP
10 Push Ups
Oly:
EMOM x 10
1 Squat Clean + 1 Push Jerk + 1 Split Jerk
*both sides each minute
Met Con:
5 RFT-
400m Run
18 KB Swings
Warm Up/Mobility:
2 Rounds-
200m Run
10 Leg Swings
10 SDHP
10 Push Ups
Oly:
EMOM x 10
1 Squat Clean + 1 Push Jerk + 1 Split Jerk
*both sides each minute
Met Con:
5 RFT-
400m Run
18 KB Swings