Wednesday 200617

Warm Up/Mobility:

2 Rounds-

200m Run

10 Leg Swings

10 SDHP

10 Push Ups

Oly:

EMOM x 10

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

*both sides each minute

Met Con:

5 RFT-

400m Run

18 KB Swings