Wednesday 200624

Warm Up/Mobility:

3 Rounds-

10 Toy Soldiers

10 Samson Lunges

10 SDHP

10 Cuban Presses

Strength:

EMOM x 10

4 Clusters (right) + 4 Clusters (left)

Met Con:

For time-

25 V-Ups

35 Weighted Step Ups

45 Deadlifts

25 V-Ups

45 Deadlifts

35 Weighted Step Ups 

25 V-Ups