Wednesday 200624
Warm Up/Mobility:
3 Rounds-
10 Toy Soldiers
10 Samson Lunges
10 SDHP
10 Cuban Presses
Strength:
EMOM x 10
4 Clusters (right) + 4 Clusters (left)
Met Con:
For time-
25 V-Ups
35 Weighted Step Ups
45 Deadlifts
25 V-Ups
45 Deadlifts
35 Weighted Step UpsĀ
25 V-Ups