Wednesday 200701

Warm up:

3 Rounds

200m Run

20 Jumping Jacks

10 Caterpillar Walks

10 Cuban Press

Strength:

4 Rounds

10 Bulgarian Split Squats (each leg)

15 DB/KB SDHP

Met Con:

For Time

2 Rounds

20 HSPUs

20 Box Jumps

4 Rounds

10 HSPUs

10 Box Jumps