Wednesday 200715

Warm Up:

3 Rounds-

200m Run

10 Cossack Squats

10 OH Rotational Reaches

5 Yoga Push Ups

Skill:

5 Rounds-

18 Plank Up Downs

18 V-Ups

Met Con:

3 RFT-

20 S2OH (right)

20 Jumping Lunges

20 S2OH (left)

20 Jumping Lunges