Wednesday 200722

Warm up:

2 Rounds

30 Jumping Jacks

20 Cossack Squats

10 Yoga Push-ups

Then

2 min Puppy Dog

Midline:

5 Rounds

30 sec Hollow Rock

30 sec Rest

30 sec Plank

30 sec Rest

Met Con:

For Time

21-15-9

HSPUs

- 50 DUs after each set

5 min Rest

42-30-18

Goblet Squats

- 50 DUs after each set