Wednesday 200729

Warm Up/Mobility:

3 Rounds-

10 BW Squats

10 Cuban Presses

20 Shoulder Taps

*1 min. Puppy Dog Stretch

Skill:

8 Rounds-

20 sec. Work, 10 sec. Rest

Hollow Rocks

1 min. Rest

8 Rounds-

20 sec. Work, 10 sec. Rest

Superman Holds

Met Con:

For time

100 Single-arm Thrusters (switch as needed)

*every minute on the minute, starting at 0:00, 10 Push Ups