Wednesday 200805

Warm up:

15-12-9

SDHP

Push-ups

BW Squats

Then

2 min Puppy Dog

Skill:

5 Rounds

Every 1:30 complete

5 Strict HSPUs +

7 Kipping HSPUs

Met Con:

3 Rounds

30 KB Swings

20 OTKB Burpees