Wednesday 200812
Warm up:
15-12-9
Tuck Jumps
BW Squats
Good Mornings
Then
2 min Puppy Dog
Midline:
3 Rounds
12 Angel Presses
45 sec Side Plank (right)
12 Russian Swings
45 sec Side Plank (left)
Met Con:
4 Rounds
24 DB SnatchesÂ
24 Push-ups
24 Box Jumps