Wednesday 200812

Warm up:

15-12-9

Tuck Jumps

BW Squats

Good Mornings

Then

2 min Puppy Dog

Midline:

3 Rounds

12 Angel Presses

45 sec Side Plank (right)

12 Russian Swings

45 sec Side Plank (left)

Met Con:

4 Rounds

24 DB Snatches 

24 Push-ups

24 Box Jumps