Wednesday 200819

Warm up:

3 Rounds

20 Jumping Jacks

10 Caterpillar Walks

10 Thoracic Rotations

10 Shoulder Taps

Skill:

For Time

25-20-15-10-5

HSPUs

- rest 1 min between sets

Met Con:

For Time

40 BW Squats

2 Rounds

20 DB/KB Floor Presses

30 Lateral Hops

40 BW Squats

2 Rounds

20 DB/KB Floor Presses

30 Lateral Hops

40 BW Squats