Wednesday 200819
Warm up:
3 Rounds
20 Jumping Jacks
10 Caterpillar Walks
10 Thoracic Rotations
10 Shoulder Taps
Skill:
For Time
25-20-15-10-5
HSPUs
- rest 1 min between sets
Met Con:
For Time
40 BW Squats
2 Rounds
20 DB/KB Floor Presses
30 Lateral Hops
40 BW Squats
2 Rounds
20 DB/KB Floor Presses
30 Lateral Hops
40 BW Squats