Wednesday 200826
Warm up:
3 Rounds-
30 sec. High Knees
30 sec. Butt Kickers
10 Arm Circles (each direction)
10 Hollow Rocks
Then 2 min. Puppy Dog Stretch
Midline:
5 Rounds
3 Wall Walks
- 90 sec rest between sets
Met Con:
8 Rounds
30 BW Squats
15 Push-ups