Wednesday 200826

Warm up:

3 Rounds-
30 sec. High Knees
30 sec. Butt Kickers
10 Arm Circles (each direction)
10 Hollow Rocks
Then 2 min. Puppy Dog Stretch

Midline:

5 Rounds

3 Wall Walks

- 90 sec rest between sets

Met Con:

8 Rounds

30 BW Squats

15 Push-ups