Wednesday 200902

Warm up:

3 Rounds

15 Tuck Jumps

10 Rotational Lunges

10 Band Pull Aparts

10 Band Pull Togethers

Oly:

7 Rounds

1 3-Position Squat Cleans +

1 Squat Cleans

Met Con:

4 Rounds

15 Hang Cleans 115/75 lbs

20 Box Jumps 24/20"

25 Push-ups 

HAPPY BIRTHDAY COACH JEFF!!!