Wednesday 200902
Warm up:
3 Rounds
15 Tuck Jumps
10 Rotational Lunges
10 Band Pull Aparts
10 Band Pull Togethers
Oly:
7 Rounds
1 3-Position Squat Cleans +
1 Squat Cleans
Met Con:
4 Rounds
15 Hang Cleans 115/75 lbs
20 Box Jumps 24/20"
25 Push-upsĀ
HAPPY BIRTHDAY COACH JEFF!!!