Wednesday 200916

Warm Up:

3 Rounds-

200m Run

10 Samson Lunges

10 PVC Good Mornings

Then, 5-1 Walkout Push Ups

Oly Tech:

7 Rounds-

3 Push Press + 2 Push Jerks @ 65% 1RM Push Jerk

Met Con:

For time-

150 Wall Balls, 20/14 lbs.

-EMOM 5 Deadlifts, 225/155 lbs.

*start with deadlifts

*13 min. cap