Wednesday 200923
Warm Up:
30 Jumping Jacks
2 Rounds-
10 PVC Pass Thrus
10 PVC OH Squats
10 PVC Sot Press in bottom of squat
10 Beat Swings
Oly Tech:
5 Rounds-
2 Power Snatches + 1 High Hang Squat Snatch + 1 Hang Squat Snatch
-across @ 65% 1RM Snatch
Met Con:
"Friendly Fran"
3 RFT-
21 Thrusters, 115/85 lbs.
21 C2B Pull Ups