Wednesday 200923

Warm Up:

30 Jumping Jacks

2 Rounds-

10 PVC Pass Thrus

10 PVC OH Squats

10 PVC Sot Press in bottom of squat

10 Beat Swings

Oly Tech:

5 Rounds-

2 Power Snatches + 1 High Hang Squat Snatch + 1 Hang Squat Snatch

-across @ 65% 1RM Snatch

Met Con:

"Friendly Fran"

3 RFT-

21 Thrusters, 115/85 lbs.

21 C2B Pull Ups